8 Ways to Increase Productivity when Working on Computer
Working on the computer may be perceived as a relaxing job, but it’s quite the opposite. It’s very tough on your body, which is not used to this modern type of work.
Besides the very common neck and pain, it causes headaches and bad circulation. Staring at a screen for long it is also known to cause dry, watery eyes and eye irritation. Finally, computer work can be stressful, isolating, and lead to depression and anxiety.
Despite the numerous side effects, there are a few ways to increase your productivity when working on computer. Applying at least some of these rules will increase your focus and will guarantee you a fresh start every time.
1. Apply the 20-20-20 rule
The 20-20-20 rule was created by a Californian optometrist - Jeffrey Anshel as an easy reminder to take breaks and prevent eye strain. The rule says that for every 20 minutes spent looking at a screen, a person should look at something 20 feet away for 20 seconds.
Following the rule is a great way to remember to take frequent breaks. This should reduce eye strain caused by looking at digital screens for too long.
2. Eye massage
To relieve eye strain, use clean fingers to gently massage the eyelids, the muscle above the eyebrows, the under-eyes and temples. This helps increase blood circulation to the eyes and relaxes the muscles around your eyes. It also stimulates the tear glands, preventing dry eyes.
3. Simply close your eyes
This is a very simple and yet very effective solution. When your eyes feel too tired...simply keep them closed for a few minutes. Your eyes will relax and you feel much better. Try to do this as often as possible, as this is a short term solution.
4. Regular stretching
Here are a few useful desk exercises that you can try next time when you are in pain, as a result of a long time sitting at your desk. These simple exercises will help to get your body relaxed and more importantly, they will help you sustain a proper posture.
5. Use a bigger screen
In a study conducted by the University of Utah findings revealed that people with bigger monitors were able to complete tasks 52% faster than those with smaller monitors (MonitorNerds). So you might consider upgrading your monitor, in order to increase your productivity.
6. Keep your room well ventilated
Improved air quality and ventilation increase productivity by up to 11%, so if your office is feeling a little stuffy, it might be time for an air conditioning upgrade.
7. Protect your most productive hours
For most people, the most productive part of the day is in the morning, not immediately after you wake up, but usually before lunchtime. Use those hours for the work that matters most. Don't schedule meetings then. Don't check email. Don't catch up on social media. If you're a night owl, protect your late hours just the same way. (pcmag.com)
8. Wear screen glasses
According to The Vision Council, eye discomfort can be caused by looking at a screen for more than two hours at a time, due to exposure to blue light waves. More than that, too much exposure to blue light at night suppresses the secretion of melatonin, a hormone that regulates sleep cycles.
One of the best ways you can increase your productivity while working on a computer is by wearing screen glasses. Not only that blue light blocking glasses will prevent headaches, blurred vision, and eye strain, it will also help regulate your sleep and you will wake up more rested.
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